List of 5 Malunggay Benefits For A Healthier Body
MALUNGGAY BENEFITS – Here is a list of the five(5) health advantages we can get from malunggay leaves.
Most of the time, we tend to forget the importance of keeping our bodies healthy until we feel an ache or we notice that something is different in our bodies. These may be effects of the delicious but unhealthy food that we eat.
Are you also one of those people who wanted to change for a healthier lifestyle? There are actually a lot of nutritious food and drink that we can turn to. They will not only help keep our bodies healthy but as well as fit.
One of these food is the malunggay leaves – very affordable and its plant can be easily grown in the backyard. From this, you can get a lot of malunggay benefits for the body.
Based on an article on The Asian Parent Philippines, here is a list of the five(5) excellent malunggay benefits that will surely make you love to add it on your diet:
1. Helps fight back malnutrition
Malunggay leaves has a lot of what the body needs to keep it healthy including the Vitamin B6, Iron, Vitamin A, Magnesium, Protein, Riboflavin, and Vitamin C.
2. Bears anti-inflammatory properties
The malunggay pods, seeds, and as well as the leaves contain isothiocyanates that it why it has the capacity to reduce the inflammation in the body. With it, you are more protected from illness.
3. Boosts the immune system
The vitamins and mineral content of the malunggay leaves can greatly boost the immune system. We can really have the protection against diseases most especially the common illnesses by adding it to our dishes.
4. Lowers the blood sugar level
Based on the article, the isothiocyanates content of the said vegetable can help reduce the blood sugar levels in the body. Adding 50 grams of it to every meal can really help maintain a good level of sugar.
5. Reduces the cholesterol level
Malunggay is another food that can lower cholesterol in the body just like almonds, flax, and oatmeal. By this, it also means that the person has a lower risk of acquiring cardiovascular diseases.
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