PINEAPPLE BENEFITS: 5 Surprising Health Benefits of Eating Pineapples

List of 5 Excellent Pineapple Benefits For the Body

PINEAPPLE BENEFITS – Here is a list of five(5) surprising health advantages of eating pineapples.

In the Philippines, one of the most common fruits that you can usually seen in public markets and in fruit stands beside the highways is pineapple. It is an edible fruit from the Bromeliaceae family.

However, undeniably, not everyone may love the taste of pineapple most especially those fruits that have not ripened well. It may taste very sour that many people won’t surely like.

Meanwhile, there are also pineapples that were harvested at the right time. They can be a perfect dessert or snack and they can bring a lot of health benefits for the body.

Pineapple Benefits
Photo Courtesy of Annie’s Farm

Based on an article on Organic Facts, here is a list of seven(7) surprising pineapple benefits that you can get from eating the said fruit:

1. Best for easing arthritis pain

Pineapple got anti-inflammatory properties making it an excellent food to ease arthritis pain. It can help reduce the swelling of muscles and joints which cause the pain.

2. Boosts the body’s immunity

One of the best fruits to boost the immunity of the body is pineapple. It contains a good load of Vitamin C which can help protect the body from sickness and diseases.

3. Helps prevent cancer

Being rich in antioxidants and vitamins, the fruit is directly related to the prevention of mouth, breast, and throat cancer according to the article. Furthermore, research suggests that its bromelain content possesses anti-cancer properties.

4. Best for healthy digestion

Based on the article, one of the pineapple benefits is the fruit’s ability to protect the body from both diarrhea and constipation with its bromelain content. According to studies, bromelain can help break down the proteins in the body and enhance the digestion.

5. A powerhouse of antioxidants

Pineapple is also a powerhouse of antioxidants as it contains phenolic content. It is an excellent food to release what is not good for the body. Aside from the antioxidants, it is also a good source of flavonoids, Vitamin A, manganese, and beta-carotene.

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