When Is the Best Time To Drink Vitamins Based on Vitamin Type?
BEST TIME TO DRINK VITAMINS – Here is a guide on when is the ideal time to take a vitamin based on its type.
Among the needs of the body on a daily basis are vitamins. Our bodies have a required daily intake on every nutrient or vitamin and we may not get all of them from the food we eat the whole day.
One of the most popular vitamins is the Vitamin C. It is needed in boosting the immune system of the body against diseases. People who are not into eating citrus fruits which have lots of it may be deficient of the said vitamin.
With regards to vitamins, there are many types. There are prenatal ones, fat-soluble ones, water-soluble ones, and as well as B vitamins. Do you know that there are the best time for vitamins intake?
Healthline has listed a guide on the best time to drink vitamins. Here is the ideal time to take a vitamin based on its type:
According to the article, it is best to take B vitamins on an empty stomach in the morning. They are water soluble and they include Vitamins B-2, Vitamin B-6, and Vitamin B-12. They are know to be mood boosters.
Vitamins A, K, E, and D are fat-soluble. It is best to take them with the evening meal as they can be dissolved in the body as fats. Then, they can be carried into the bloodstream and conduct their functions.
Based on the article, water-soluble vitamins are absorbed best on an empty stomach. Thus, the best time to drink vitamins C and folic acid is in the morning. It can be taken half an hour before your breakfast or two(2) hours after it.
The best time to take prenatal vitamins is before lunch. This type of vitamin is a multivitamin usually containing calcium, folic acid, and iron based on American Congress of Obstetrics and Gynecology (ACOG).
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