Healthy Foods That Can Boost Brain Ability
Healthy foods for the brain that can increase the cognitive skills of each individual and we should keep our brain always healthy.
Brain is one of the most important parts of our body, without the brain, we can do nothing because it is the one who gives a command to the parts of the body. Without the brain, our body, and its parts would not function properly.
It can be found inside of or skull which is the coordinating center of sensation, nervous, and intellectual activity. Eating healthy foods can keep the brain healthy and also enhances our cognitive skills that we use daily.
According to the new study of British Medical Journal, the capacity of the brain decreases at the age of 45 due to aging and eating unhealthy foods. Here are some foods that can keep our brain healthy.
Leafy Greens
Leafy greens can increase the mental ability of a person by eating two or more servings daily according to 2006 study in Neurology.
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