Getting Rid of Canker Sores and Preventing From Coming Back


This article offers you some tips to get rid of frustrating and painful canker sores.

There are many ways on how to get rid of canker sores which are painful and make eating and talking difficult.

The exact cause of most canker sores is unknown but it make some people frustrated and pained, especially when eating.

There are researches that show that some cases of complex canker are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B-12, zinc, folic acid, or iron deficiency; or gastrointestinal tract disease, such as celiac disease or Crohn’s disease.


There are ways on how to get rid of the sores:

  1. When you notice that a canker sore is developing, try to gargle with salt water, better if done with lukewarm water. You can also apply an over-the-counter topical ointment directly on the sore to ease the pain.
  1. On usual conditions, canker sores hurt for only a few days and go away completely in a week or two. But if you have a severe, big and painful one, your doctor may refer you to buy a special mouth rinse or corticosteroid ointment.
  1. If you noticed that you are having canker sores frequently, avoiding spicy foods or acidic fruits, which can irritate the mouth is one solution. 4. Try brushing and flossing your teeth right after eating to help remove food particles stuck between your teeth. Stop using any toothpastes or mouth rinses that contain sodium lauryl sulfate. It is a chemical that can be harsh on soft tissue, potentially causing canker sores.
  1. If your canker sores are not healing for a long period of time, you could be deficient in certain nutrients, such as folate, iron, or vitamin B12. Make sure you’re eating a well-balanced diet. Beans and vegetables such as spinach and broccoli, and iron and B12 from tuna and eggs, are some of the foods where you can get folate.
  1. Consult a physician if you think you need a food supplement.
  1. Stress can also trigger the canker sores, so try to get plenty of sleep and find ways to handle tension very well because it may help prevent them.
  1. In some cases, canker sores can be linked to conditions like inflammatory bowel disease, such as Crohn’s and ulcerative colitis, and Human Immuno-deficiency Virus. So if lifestyle adjustments don’t make changes on your canker sores, do not hesitate to consult a doctor.


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