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The Amazing, Surprising Health Benefits Of Eating Watermelon Rind

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Watermelon Rind Amazing, Surprising Health Benefits To The Body

Watermelon is popular for its sweet and juicy taste, but many people discard its rind and consider it as waste without knowing its health benefits.

Watermelon flesh is composed of 98 percent water and a cousin of cucumber. This fruit was usually grown and cultivated in a tropical climate country such as the Philippines. Usually, it has a pink flesh when ripe, green peel, and has small black seeds.

It is usually eaten raw, pickled, and mix with other fruits in making juices and deserts. Aside from being a delicious fruit and perfect to relieve thirst on a sunny day, it has also numerous nutrients, vitamins, and minerals that are beneficial to the body.


Usually, people disregard watermelon rind and consider it as waste, so it ended up in a garbage can. Many people don’t have the idea of what benefits can watermelon rind gives to the human body. Here are some health benefits of eating watermelon rind.

Promotes Good Skin

One serving of watermelon rind contains 2 percent of recommended daily intake of vitamin C and 1 percent of vitamin B-6. It boosts the immune system and provides a better skin, as well as the nervous system.

Keeps Prostate Healthy

Its rind is an excellent source of lycopene, antioxidants that prevent prostate cancer. Watermelon rind has also diuretic properties that keep our urinary tract healthy.

Aids Weight Loss

It has citrulline which leads to 30 percent less weight gain. It can also manage muscle fatigue, which extends the duration of physical activities to lose weight.


Fights Free Radicals

Watermelon rinds have citrulline, which aids weight loss but it is also converted into an amino acid that removes harmful toxins in the body and keeps the heart healthy. It also protects immune system because citrulline fights free radicals.


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