Looking for Bad Breath Treatment? Here’s a List of 5 Remedies To Say Goodbye to the Foul Odor
BAD BREATH TREATMENT – Here is a list of five(5) effective remedies to get rid of bad breath.
One of the embarrassing mouth condition for anyone is bad breath. It is the foul odor coming from the mouth everytime it opens to speak. It can be caused by a lot of things including:
- poor hygiene
- kinds of food consumed
- damaged teeth
- not brushing the teeth regularly.
Bad breath can lead to personal problems like being ashamed to talk to other people because of it. A person may get distant and would prefer not to socialize to avoid letting other people know about it.
But it should not lead to that as there are actually remedies to it. A bad breath treatment should be considered before the condition gets worst and affects a lot of aspects.
Based on an article on Colgate, here is a list of five(5) effective remedies to get rid of bad breathe:
1. Brushing of teeth and taking floss
Regular brushing of the teeth is needed to avoid not just bad breath but as well as other mouth conditions. Damaged teeth can also be the cause of the foul odor in the mouth. It is advised to brush the teeth at least twice a day and floss at least once a day.
2. Clean the tongue
The teeth are not the only parts in your mouth where foul odor-causing bacteria can breed. They can also do it in your tongue thus it is important to brush your tongue as well.
3. Be watchful of the food in-take
Based on the article, diets which are high in protein and low in carbohydrates may lead to bad breath. It is because carbohydrates insufficiency may trigger the body to burn fat and not sugar causing the foul odor.
4. Drink water often
Not enough saliva inside the mouth may also lead to bad breath. That is why the “morning breath” after a sleep seems to be foul. It is a key bad breath treatment to drink water or to hydrate often to avoid dry mouth.
5. Visit the dentist regularly
Going on a regular check-up to the dentist is important in taking care of your teeth and mouth. If the above-mentioned tips did not work for you, you might need the advice of the dentist on what to do to get rid of bad breath in your case.