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COCONUT OIL BAD EFFECTS: 5 Surprising Negative Effects Of Coconut Oil

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List of 5 Surprising Coconut Oil Bad Effects

COCONUT OIL BAD EFFECTS – Here is a list of the five(5) surprising negative effects of ingesting coconut oil.

Undeniably, different kinds of oils are known for their healing properties. Most of the time, we turn to oils in treating muscle pains, head ache, stomach ache, and other health conditions.

One of the oils that are greatly known is the coconut oil. It is known for its anti-fungal and anti-microbial properties that is why it is used even to infants on certain cases.

This oil is also known to be help promote the kidney and heart functions and as well as fight several illnesses. However, do you know that ingesting it also have negative effects?

Coconut Oil Bad Effects
Photo Courtesy of India Mart

Based on an article on Style Craze, here is a list of five(5) surprising coconut oil bad effects when you ingest it:

1. Spikes cholesterol level in the body

According to the article, Harvard Medical School noted that although the coconut oil may increase the level of good cholesterol in the body, it may also increase the level of the bad cholesterol. Furthermore, it contains a huge amount of saturated fat compared to other oils.

2. May trigger allergy symptoms

Coconut oil which is often used in cakes, chocolates, and other food like popcorn may trigger allergy symptoms of individuals who have allergies. Nausea, vomiting, and rashes are among those that might happen.

3. May cause intestinal distress

There are individuals who often experience malabsorption when it comes to fructose and, if you are one of them, you should avoid the coconut oil. Most products that are using it contain fructose and it can cause intestinal distress.

4. May spark headache

One of the coconut oil bad effects is that it can cause headache to individuals using it to detoxify. Based on the article, this happens when the fatty acids break the yeast cells leading to the release of fungal toxins into the bloodstream.

5. May trigger breakout of acne

The coconut oil may good for people without oily skins but for those who have very oily skins, it can bring a problem. It could trigger the breakout of acne instead of the lauric-acid driving away the bacteria causing it.

READ ALSO: FISH OIL BENEFITS – 6 Amazing Things It Can Do To Your Body


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