There is the best sleep position to address your sleep problems
Worry no more about your sleep problems because you will now know the best sleep position that could help you fall asleep faster.
For some, sleep problems are just as normal as waking up in the morning. However, there are people whose everyday routine have been affected by sleeplessness.
Based on the article from Reader’s Digest, 50 to 70 adults in America are experiencing sleep or wakefulness disorder. Often, this is labeled as insomnia.
Imagine the figure when we will talk about the whole world. Some people may have come up with their own reasons why they can’t fall asleep easily at night. Maybe it is because of their mattress while some might blame it to the noisy surrounding.
Some other people simply explains that they are just nocturnal, more active at night than in the morning.
Behind these reasons, the RD article stated that the culprit of your sleeplessness might be your incorrect position.
With this, it was said that the best sleep position, and could provide health benefit for you, is sleeping on your left side, “curling your legs and placing a pillow between your knees.”
According to Dr. Josh Axe, this kind of position can ease any back pain and prevent loud snoring. Aside from that, it can also help acid reflux.
Meanwhile, Dr. Michael Breus, clinical psychologist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep said, “sleeping on your right pushes on blood vessels, preventing maximum circulation.”
Furthermore, avoid sleeping on your stomach, according to WebMD, this can “strain the lower back and neck, and your back, which could make snoring worse.”
What can you say about this?
READ ALSO: Sleepwalking Or Somnambulism: How To Deal With This Problem?