List of the 12 Anemia Symptoms / Health Signs That Are Often Hardly Noticed
ANEMIA SYMPTOMS – Here is a list of the 12 health warning signs that are pointing to iron deficiency anemia.
Our lifestyle has a great impact to our health. It includes the food we eat, our field of work, what we usually do, and our total well-being. With regards to the food we partake, lacking some minerals and nutrients can actually lead to health conditions.
Let us take for example the lack of iron. The body’s deficiency from iron can lead to anemia, a health condition that occurs when the hemoglobin in the red blood cells (RBCs) has decreased. Iron is needed for the making of hemoglobin.
If not addressed, iron deficiency anemia can lead to several more serious health concerns.
To fight this health condition, one of the best ways is to secure our intake of iron. Another one is to know the iron deficiency anemia symptoms. Once we are feeling any of them, we can go for a check-up or apply a remedy.
Based on an article on Health Line, here is a list of the twelve(12) anemia symptoms that should never be taken for granted:
- cold hands and feet
- shortness of breath
- tongue soreness
- pale skin
- crawling feeling in the legs
- irregular heartbeat
- brittle nails
- strange cravings for unedible pieces of stuff
With regards to the treatment of iron deficiency anemia, taking iron supplements is one of the major moves usually taken. It is needed to boost the iron level in the body that extends its effect on the level of hemoglobin.
Based on the article, to avoid it, eating red meat, dried fruits, dark green, leafy vegetables, iron-fortified cereals, and nuts can greatly help.
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