Guide on the 5 Groups of Food that Prevent Diabetes
FOOD PREVENT DIABETES – Here is a list of the five(5) groups of food that can help you avoid diabetes which is a rampant disease now.
Unfortunately, more and more people are suffering and acquiring diabetes now. It is a health condition characterized by too high blood sugar levels. It is more common among people who love to eat sweet desserts.
Cakes, chocolates, pastries, ice creams, and a lot more sweet and delicious treats are everywhere now. They became a favorite of many people and a lot of individuals cannot let a day pass without having them. People only worry when diabetes symptoms start to appear.
Prevention is better than cure in any aspect. Are you one of those who want to really exert an effort to avoid having diabetes? There are food that help prevent diabetes.
Based on an article on Food Revolution Network, there are actually several food that prevent diabetes. They can be classified in five(5) groups:
1. Green Vegetables
Eating green leafy vegetables can help you avoid diabetes specifically the Diabetes Type 2 which is an acquired one. It is associated with a lower level of HbA1c.
To avoid diabetes, the type of carbohydrates that get into your body must be monitored. The processed carbohydrates are most likely to cause the said health condition. The ideal carbohydrates come from beans, lentils, and other legumes.
3. Fresh Fruit
To satisfy your sweet cravings, you may turn to fruits which are low in sugar but high in fiver and antioxidants. You may consider orange, kiwi, berries, and melon.
4. Non-Starchy Vegetables
Based on the article, another group of food that helps prevent diabetes are the non-starchy vegetables which include onions, peppers, mushrooms, eggplant, and garlic. They have “almost nonexistent effects” on the glucose levels.
5. Nuts and Seeds
Nuts and seeds are ideal for a healthy weight loss. It also has anti-inflammatory effects which can help avoid insulin resistance of the body.
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