Does having a deep sleep can preserve sleep quality? How can you achieve deep sleep? Let’s find out!
Deep sleep is important. It helps you achieve your sleep quality and it may prevent you from having an Alzheimer’s disease as well.
Here are some tips of achieving this kind of sleep. Have a look!
Have a set nightly routine
You need to establish consistent habits before going to bed so that it can help signal to your body that it’s time for you to have rest. This involve certain activities that make you feel centered and even more relaxed.
Limit tech and blue light
You need to limit yourself on your gadgets an hour before you sleep. This may help you achieve on having a deep sleep. But if you want to update yourself on your social media during the night, you need to set your phone (or computer) into “dark” mode or you may reduce the brightness of your gadgets.
Don’t work out before bed
Working out or having an exercise is good. But it’s not advisable if you want to exercise minutes before you go to sleep. That may leave you hot, sweaty, and with your heart pounding, for which it is not an optimal condition for relaxation. However, having a regular exercise (must do it an hour before you go to bed) may achieve your quality sleep.
Keep it cool
Research implies that the optimal temperature for sleep is in between 15°C and 20°C, and your body’s core temperature may tend to decline at the onset of your sleep so that it signals to your brain that it’s time to rest.
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