Claudine Barretto revealed how she achieved her physique in just two months in an interview.
It has been several years since Claudine became the center of various controversies, such as the conflicts among her siblings and her separation from her husband Reymart Santiago. Recently, there have been reports about Claudine’s social media posts related to her former partner Rico Yan, which garnered strong reactions from fans and followers.
In a statement by seasoned reporter Karen Davila, she expressed astonishment at Claudine Barretto’s body transformation, exclaiming, “You are so tiny!” If you recall from her previous appearances in the news, Claudine had gained some weight, which is why Karen Davila’s surprise was understandable. She mentioned that the reason behind the change in her physique was Intermittent Fasting (IF) for two months, leading to a weight loss of 84 pounds (38 kilograms). Claudine also shared, “I do 20, 24 hours [of fasting] and continuously, it has become a habit already.” She stated that she also eats her dinner at four o’clock afternoon.
When asked about the most challenging part of IF, Claudine answered “Cravings.” To avoid them, she focuses on cleaning the house even the bathroom, and getting sufficient sleep. She mentioned that she no longer eats beef and pork, but she still consumes donuts and chicken. A reminder is given that one should not follow IF without proper advice from a doctor.