Sitting for almost 24 hours can lose insulin to our body for up to 40 percent which increases the risk to have a type 2 diabetes. Try to calculate it by the number of hours you are sitting and it will make you realize that you really need to change your lifestyle in order to maintain your health. Watch the video below to learn more.
Are you sitting too much? Almost of the people who works in the office are just sitting, facing their computers for eight hours. But do you know that sitting too much can affect your body condition? According to the study, people who sit for a very long time is prone to sickness. For the muscle of the body drops and it decreases your blood flow.We know that the circulation of the blood is very important for it carries minerals and oxygen to distribute in different parts of the body.
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