What are the Probiotics Health Benefits? Probiotics Health Benefits – Here are the health benefits of probiotics, the word that literally means “for life” in Greek, and these are definitely useful to you. They are known as live microorganisms that support healthy populations of bacteria in your digestive tract if adequate amounts are consumed. The … Read more
These are the Ways on How to Ease the Period Cramps Pain During Menstruation Period Period cramps and how to get rid of it or ways to control the pain during menstruation period every month. Every year more than half of women who menstruate endure period pain (dysmenorrhea) for over one to two days. Before … Read more
Foods and Drinks that Can Cause Too Much Sugar in Your Body 17 Foods and drinks that may contain more sugar than you’d think, can cause obesity, diabetes, and cancer if you eat and drink too much of them. Many individuals are attempting to cut back on their sugar consumption, but it’s easy to underestimate … Read more
There are a lot of banana varieties that can be found in the Philippines. How well can you identify them? Bananas were one of the most popular fruits in the Philippines and in the world. There were a lot of banana varieties you can find in this country. Varieties may differ in sizes, colors, and … Read more
You can have these health benefits when you eat corn! Corns have kernels that are protected by its silk-like threads and covered in a husk. By eating corn, you can have all of these health benefits. Here is the list of health benefits of corns. Have a look! Can prevent hemorrhoids and colorectal cancer This … Read more
You can have these health benefits when you eat celery! Celery belongs to the Umbelliferae family and is a vegetable that has a life cycle of two years. By eating celery, you can have these health benefits. Here is the list of health benefits of celery. Have a look! Can reduce high blood pressure This … Read more
Here are the health problems that can be improved by strength training Doing strength training will not just make you stronger or make your body leaner but this can also improve several health problems. Multiple Sclerosis: can reduce fatigue 80 percent of people with this condition often experience fatigue, as well as, bladder control issues, … Read more
Here are the other causes of lung cancer aside from smoking LUNG CANCER – Smoking is not the lone factor why a person can have this lung condition. Here are the other things that cause lung cancer. VAPING Many perceive that vaping is a healthy alternative to smoking. Though there had been several reported dangers … Read more
Here are the health benefits of cranberries as supported by a registered dietician A registered dietician supported these “real” health benefits of cranberries which many people might don’t know yet. This variety of berry contains 50 calories and only 4 grams of sugar per cup which is lower compared to other fruits. You can eat … Read more
These are the health benefits you can get from yogurt Yogurt is a dairy product made by bacterial fermentation of milk and the bacteria used to make this is known as yogurt culture which ferment the lactose (the natural sugar in milk). Nowadays, this dairy product in the market already offers a wide variety of … Read more