Here are the signs telling you that you should pay attention to your eye health EYE HEALTH – These signs definitely tell you that you should see your eye doctor immediately to avoid further damage to your sight. Difficulty seeing at night or while driving Michelle Andreoli, MD, clinical spokesperson for the American Academy of Ophthalmology (AAO), … Read more
Here are the healthy habits that will boost your immune system IMMUNE SYSTEM – Having a strong immune system is not just about the food you eat or the exercise that you do but your everyday habit also contributes to strengthening it. These habits can help a lot in your immunity against illness, based on … Read more
Aside from stimulants, gadgets may also be linked to having poor quality sleep. Blue light may found in gadgets, digital devices, or even in energy-efficient light sources. Are there any connections between blue light and sleep? What is blue light? Blue light is present in gadgets, digital devices, or even in energy-efficient light sources. This … Read more
You can have these health benefits when you eat dragon fruit! Dragon fruit may also call it as Piyata and has an intense flowery shape and color. By eating dragon fruit, you can have all of these health benefits. Here is the list of health benefits of dragon fruit. Have a look! Has Vitamin C … Read more
Are you satisfied enough with your sleeping routine every night? Let’s find out! If you were already satisfied with your sleeping positions or even on your sleep quality, then you may achieve sleep satisfaction at night. Here’s what you need to know more about this kind of satisfaction. How to satisfy your sleep? Sleep satisfaction … Read more
Here are the reasons why you should avoid drinking soft drink or soda SOFT DRINK/SODA – Drinking this beverage can be refreshing but there are reasons why you should avoid this for the sake of your health. Indeed, soda is one of the most popular drinks all over the world. Many people are avid consumers … Read more
These are the benefits that you can get from acupuncture ACUPUNCTURE – This is the traditional Chinese medicine treatment that is still being practiced in different parts of the globe and here are its benefits to your well-being. The treatment involves inserting fine, clean needles along specific pathways on the body to improve chi or … Read more
Here are the things you need to know about the common cold COMMON COLD – This condition may be mistaken for flu as they are both respiratory illnesses and can cause similar symptoms but here are the things you need to know to differentiate them gradually. Cold and flu have these similar symptoms: a runny or … Read more
You can have these health benefits when you have these flax seeds! Flax seeds are larger than sesame seeds and its color may range from deep amber to reddish-brown. You can have all of these health benefits just by having these flax seeds with you. Here is the list of health benefits of flax seeds. … Read more
Aside from coffee and alcohol, soda may also be linked to having poor quality sleep. Soda, or soft drinks, may be considered as one of sugary, caffeinated drinks. Are there any connections between soda and sleep? There are a lot of reasons why soda can affect your sleep and is not advisable to drink. Here … Read more