You have started it, therefore you must finish it. There are ways in order for you to avoid procrastination.
PROCRASTINATION is commonly present among students. Want some tips to beat this one? Here’s how to avoid this kind of habit!
It’s easy to put off tasks, like assignments and projects, until the very last minute; but then they’re forced to pull a stress-induced work all night long. This may lead you to exhaustion, frustration, or worst — depression. Here are some of the tips that might get you away with it.
Get organized
Make your own to-do list in order for you to monitor your activities. You can also have a planner with you.
Set deadlines
Set a specific time for your deadlines. Don’t settle for “someday”, “soon”, or “eventually”. If your task has a due date, you must set your deadline a day before its due.
Use incentives for yourself
Reward yourself once you have done your tasks before deadlines. You can treat yourself as an incentive for your achievements.
Take a break
When in times that your work must finish within a day, take a break by having a 15-minute rest or doing the power hour.
Do the Five-Minute Miracle
Procrastinations could be associated with the Zeigarnik effect, that is, unfinished tasks are more likely to get stuck in your memory. According to the Five-Minute Miracle, once you have identified small action from your overall workload, set a timer for five minutes and spend five minutes working on that certain task.
You can avoid procrastination by following these tips. Don’t let procrastination ruin your day.
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO: STRESS MANAGEMENT: Unusual and Weird Ways To Reduce Stress