How can you alter your body clock? Here are some tips to do this. Your circadian rhythm or your body clock is responsible for keeping you awake or asleep at a different time of the day. This will transform you from night owl to early bird. Here are some tips you can do in order … Read more
Circadian Rhythm is the same as your “body clock”. Don’t get confused! Circadian rhythm is a natural and internal system that is designed to regulate your feelings of sleepiness and wakefulness over a one-day period. How can you determine if your body clock should stay balance? A sudden change in your schedule can disrupt your … Read more
Improve Body’s Health By Following The Body Clock In order to obtain a good health, it requires proper management of our body including eating, exercise, and sleeping following our body clock. Body clock is very important for a person because it is the internal clock that makes people feel sleep at night and awake during … Read more