Circadian Rhythm Archives

From Night Owl to Early Bird: How Can You Alter Your Body Clock?

November 16, 2019 by Alex Genon in Health & Fitness, Lifestyle

How can you alter your body clock? Here are some tips to do this. Your circadian rhythm or your body clock is responsible for keeping you awake or asleep at a different time of the day. This will transform you from night owl to early bird. Here are some tips you can do in order … Read more

Circadian Rhythm | Tips To Keep Your Body’s Internal Clock Functioning

September 11, 2019September 11, 2019 by Alex Genon in Health & Fitness, Lifestyle

Circadian Rhythm is the same as your “body clock”. Don’t get confused! Circadian rhythm is a natural and internal system that is designed to regulate your feelings of sleepiness and wakefulness over a one-day period. How can you determine if your body clock should stay balance? A sudden change in your schedule can disrupt your … Read more