Period Cramps and Ways How to Get Rid of It

Period Cramps

These are the Ways on How to Ease the Period Cramps Pain During Menstruation Period Period cramps and how to get rid of it or ways to control the pain during menstruation period every month. Every year more than half of women who menstruate endure period pain (dysmenorrhea) for over one to two days. Before … Read more

17 Foods and Drinks that are Surprisingly High in Sugar

17 Foods and drinks

Foods and Drinks that Can Cause Too Much Sugar in Your Body 17 Foods and drinks that may contain more sugar than you’d think, can cause obesity, diabetes, and cancer if you eat and drink too much of them. Many individuals are attempting to cut back on their sugar consumption, but it’s easy to underestimate … Read more

Binay Camp Laughs Appeal of Mocha Uson to Comelec About his Health

Camp of Binay Laughs at Mocha Uson Appeal to Comelec Regarding His Health The camp of senatorial aspirant Jejomar Binay just laughed at the appeal of Mocha Uson to the Commission on Elections (Comelec) regarding his health. The former Vice President’s camp called the appeal of Mothers for Change (MOCHA) first nominee laughable, pathetic, and … Read more

LUNG CANCER: Causes Of This Condition Aside From Smoking

lung cancer

Here are the other causes of lung cancer aside from smoking LUNG CANCER – Smoking is not the lone factor why a person can have this lung condition. Here are the other things that cause lung cancer. VAPING Many perceive that vaping is a healthy alternative to smoking. Though there had been several reported dangers … Read more

Health Benefits Of Cranberries, According To Registered Dietician


Here are the health benefits of cranberries as supported by a registered dietician A registered dietician supported these “real” health benefits of cranberries which many people might don’t know yet. This variety of berry contains 50 calories and only 4 grams of sugar per cup which is lower compared to other fruits. You can eat … Read more

YOGURT: Health Benefits You Can Get From This Dairy Product


These are the health benefits you can get from yogurt Yogurt is a dairy product made by bacterial fermentation of milk and the bacteria used to make this is known as yogurt culture which ferment the lactose (the natural sugar in milk). Nowadays, this dairy product in the market already offers a wide variety of … Read more

ANTIBIOTICS: Times When You Can Avoid Taking These Medicines


These are the times when you can avoid taking antibiotics ANTIBIOTICS – These medicines are known as antibacterials that destroy or slow down the growth of bacteria but there are specific times that you can avoid these. It is already known to many people that it is not advisable to take these medications for colds, … Read more

BIPOLAR DISORDER: Warning Signs That You Might Be Ignoring

bipolar disorder

Here are the warning signs of Bipolar Disorder that you might be ignoring BIPOLAR DISORDER – This is a mental condition characterized by mood swings from emotional highs and lows and it has two types. Bipolar I have depression alternating with severely elevated mood or mania, according to the article from The Healthy while bipolar … Read more

Processed Foods: What happens to your body when you stop eating these

processed foods

These are the things happening to your body when you stop eating processed foods PROCESSED FOODS – When you stop eating foods that are being processed such as hotdog, cereals, tinned vegetables, and many more, these things can happen to your body. You feel worse but better later According to Deborah Malkoff-Cohen, MS, RD, CDN, CDE, … Read more

EYE HEALTH: You Need To See An Eye Doctor If You Have These Signs

eye health

Here are the signs telling you that you should pay attention to your eye health EYE HEALTH – These signs definitely tell you that you should see your eye doctor immediately to avoid further damage to your sight. Difficulty seeing at night or while driving Michelle Andreoli, MD, clinical spokesperson for the American Academy of Ophthalmology (AAO), … Read more