List of 5 Excellent Holy Basil Benefits For the Body
HOLY BASIL BENEFITS – Here is a list of the five(5) excellent uses and benefits that we can get from the Holy Basil plant.
Most households have gardens or backyards where different plants grow. However, undeniably, there are times that we tend to take for granted the uses and benefits of these plants or herbs due to our reliance to over-the-counter products.
One of these plants that is commonly grown and is very easy to grow is the Holy Basil plant. It is also called sulasi in Tagalog. It has a lot to offer.
Based on an article on Healthline, here is a list of five(5) excellent Holy Basil benefits and uses that we can get from the plant:
1. Helps protect the stomach from ulcers
Do you know that stress can actually cause stomach ulcers? And, undeniably, stress is very hard to avoid. One way that we can protect our stomach from its extended effects is through a holy basil tea. It helps decrease the stomach acid and increase the mucus secretion and cells.
2. Decrease the cholesterol level
Based on the article, studies show that Holy Basil can help decrease the cholesterol level in the body. Thus, it also lowers the risk of certain diseases like cardiovascular ailments.
3. Helps in body detoxification
Also one of the Holy Basil benefits is the ability of this herb to act as detoxifier in the body. It is because of its high content with regards to anti-oxidants.
4. Powerhouse of vitamins and nutrients
Based on the article, Holy Basil contains Vitamin A, Vitamin C, calcium, zinc, iron, and chlorophyll among others.
5. Helps relieve stress
The Holy Basil plant is also an excellent stress-reliever. It contains adaptogen which is a natural substance that can aid our bodies in adapting to stress. The said content also helps promote mental balance.
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