It takes time to break your usual bad habit. You must make a move in order to lessen it.
Bad habits are those repetitive actions that may harm you in the long run. How can you break those bad habits? Let’s find out!
You must admit it — that habit is hard to change. You can actually break you usual yet bad habit by doing these ways.
Identify the function
You must identify the function first in order for you to determine whether that habit can be good or bad. If that habit benefits you, then continue with it; but if that habit harms you, then stop it. It can help you to get through your daily activities without worrying about the process.
Record it
Once you already identify the function, you must record every detail of your habit — that includes frequency, circumstances, etc. That can help you understand your behavior you want to change for yourself. It can help you to stay on track.
Change your mindset
Change your mindset by just turning your bad habit into good. For instance, if you want to smoke some cigarette, you must need not to do it.
Don’t focus on what not to do
Focusing on what to do is a better way to get good results in breaking a habit that doing on what you will not do. Instead of saying “I will not eat junk foods”, just try to say “I will eat only two meals per day.”
Find a friend in need
Look for a friend that has the same goals as you. In order for you to break your bad habit, just look for a friend that has a good influence rather than a bad influencer.
Look for an ideal environment
According to Cure Joy, “the best way to overcome this is to set your environment to an ideal scene.“
Now you have it! It’s up to you if you have plans to change it.
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