Why are you always angry? Is there a way on how to stop it?
Feeling angry is normal, yet it can be controllable. There are a lot of factors that can trigger your anger feeling. Is there a way on how can you get rid of that feeling?
Here are some tips on how can you stop feeling angry on certain situations. Have a look!
Know your triggers
Before you start getting angry, you need to identify your triggers so that you can be able to control your emotions. You need to rate those triggers from the lowest (10th) to the highest (1st) and decide if it’s worth it to be angry about.
Learn to breathe
Before you start getting angry, you need to calm down first. Breathing deeply can help you calm down and it allow you to release your stress hormones.
Use positive self-talk
Before you start getting angry, you need to think on the positive side first. Be optimistic and it will change your mood in an instant. But if you can’t control your anger, you must talk to yourself privately and positively. In that way, you may realize that being angry is not good.
Use a journal
Before you start getting angry, writing on your journal can help. You can write all your thought, your feeling of anger, everything that is out of your system. Once you already finish writing it, read it aloud and address it positively.
Resolve the issue
Before you start getting angry, you need to resolve the issue first and you’re good to go. Otherwise, according to an article, “anger and frustrations might accumulate over time.” You must think of possible solutions to that certain situation without feeling frustrated and getting angry.
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