You can have these health benefits when you have cereal grains with you!
Oats are cereal grains that you can eat just like you’re eating rice. By having oats with you, you can have all of these health benefits.
Here is the list of health benefits of oats. Have a look!
Can slow the rise in your blood glucose levels
These cereal grains have beta-glucan that can slow the rise in your blood glucose levels. You may consider this as an alternative to your regular rice as these can slow your digestion and can extend your absorption of carbohydrates in your body.
Can lower your cholesterol
These cereal grains have tocotrienols that can inhibit cholesterol synthesis that may result in lowering your blood cholesterol. You need to eat at least one cup every day.
In addition, these antioxidants found in these cereal grains can reduce the ability of your blood cells to stick inside your artery walls.
You can start eating a cup of cereal grains and you’ll be okay. By having it, you can have all those health benefits you can get. It’s up to you if you want to add this to your meals or not.
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