3 Salad Recipes That Can Help You To Manage Diabetes

Manage Diabetes By Eating These 3 Salad Recipes

Diabetes is a serious disease which may cause further complications in the future, here are some salad recipes that can help you to manage your diabetes.

It is one of the common cause of people’s death worldwide. Diabetes occurs when the blood sugar of a person increases. Symptoms of high blood sugar level, increase hunger and thirst and frequent urination.

This disease can include several complications such as chronic kidney failure, foot ulcers, stroke, damage to the eyes, and heart disease. Diabetes can be cured using different treatments and medications prescribed by medical experts but natural remedies can also treat this disease. These following salad recipes can help you to manage diabetes.

Salad Recipes

Spinach salad with garlic vinaigrette

Ingredients

  • 6 cups of baby spinach leaves (around 6 ounces)
  • 2 minced garlic cloves
  • ½ tsp Dijon mustard
  • 1 tbsp. white wine vinegar
  • ¼ tsp ground black pepper
  • 1/8 tsp salt
  • ¼ cup sliced red onion
  • 1 ½ tbsp. extra-virgin olive oil

Procedure

Place all the ingredients in a large dish except baby spinach leaves and red onion cuts. Mix the ingredients well with a whisk together with the spinach leaves and red onion cuts.

Salad Recipes

Endive and Cucumber Salad

Ingredients

  • 200 g cucumbers
  • Olive oil
  • 90 g endives
  • Olive oil
  • 10 g black olives
  • Vinegar
  • Salt

Procedure

Wash the endives and cucumber. Peel and slice cucumber into circles and mix all the ingredients in a dish and season with vinegar, salt, and oil.

Salad Recipes

Cucumber Salad

Ingredients

  • 1 big English cucumber (or 2 medium cucumbers)
  • 1 tsp stevia
  • 2 tbsp. toasted sesame seeds
  • ¼ cup rice vinegar
  • ¼ tsp salt

Procedure

Wash and peel the cucumber leaving with green stripes and cut them half lengthwise and remove the seeds.

Also, wash other ingredients and squeeze any excess moisture and place them in a double layer paper towel. Season it with stevia, salt, and vinegar in a dish and mix. Add cucumbers and sesame seeds and mix them well.

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