GREEN TEA BENEFITS: 7 Amazing Health Benefits From Green Tea

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List of 7 Amazing Green Tea Benefits For The Body

GREEN TEA BENEFITS – Here is a list of the seven(7) amazing health advantages that you can get from drinking green tea.

Nowadays, there are a lot of yummy but unhealthy food and drinks everywhere. These food may satisfy our cravings but it can pose risks on our health. It is important to keep an eye on what we consume.

When it comes to drinks, there are actually a lot of healthy drinks that we can consider. One of them is the tea which comes in different kinds.

In this article, we will specifically talk about green tea benefits. What do you think can it do for the body?

Green Tea Benefits
Photo: Harvard Health

Based on an article on HealthLine, here is a list of the seven(7) amazing green tea benefits for the body:

1. Makes you smarter

According to the article, the presence of caffeine in green tea makes you smarter as it is known as a brain stimulant. To do it, the said component blocks adenosine paving the way for positive hormones to be transmitted.

2. Promotes fat burning

This tea is excellent for those who wanted to lose the extra pounds and stay fit. Studies show that it can increase the burning of fats in the body and speed up the metabolic rate of a person.

3. Lowers risk of cancer

Everyone surely wants to evade cancer. One way to do it is through drinking green tea which is loaded with antioxidants. Results of certain studies have back this benefit up.

4. Improves dental health

Based on the article, there are catechins in green tea and they put an end to bacteria in the mouth. These are among the major causes of plaque build-up.

5. Reduces risk of cardiovascular diseases

One of the best green tea benefits is the drink’s capacity to prevent LDL oxidation to take place. Often times, the oxidation is one of the major cause of cardiovascular diseases.

6. Helps fight inflammation

Another thing present in green tea are the polyphenols. Based on the article, they are excellent in reducing inflammation and can also help ward off cancer.

7. Reduces the risk of diabetes

Studies show that green tea is excellent in lowering the risk of Type 2 diabetes as it reduces the blood sugar levels in the body. It also enhances the sensitivity of the body to insulin.

READ ALSO: APPLE CIDER VINEGAR BENEFITS – 7 Amazing Benefits If You Drink It Daily

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