List of 7 Honey Benefits For A Healthier Body
HONEY BENEFITS – Here is a list of seven(7) surprising health advantages that you can get from honey.
Nowadays, with the presence of yummy but unhealthy food around us, it is important to be extra careful on what we allow to enter our bodies. There are a lot of natural ways on how to stay healthy.
One way is to partake food that can bring a lot of health advantages for the body just like honey. These natural food substance from bees has a to offer to keep the body away from diseases.
Based on an article on Health Line, here is a list of the seven(7) surprising honey benefits that you can get from the natural food substance:
1. Helps prevent cardiovascular diseases
Honey contains antioxidant compounds that can help lower the blood pressure in the body. High BP is usually one of the leading causes of heart diseases.
2. Packed with nutrients
If you are looking for food that is jam-packed with nutrients, honey is a good way to go. Based on the article, it contains sugar, calories, sucrose, maltose, fructose, and glucose.
3. Excellent for children with cough
According to the article, honey may be best for children over one(1) year old with cough. Studies showed that it worked and actually helps improve the sleep of the kid.
4. Lowers LDL & increases HDL
Honey does not only lower the LDL cholesterol or the bad cholesterol in the body but it also increases the HDL or the good cholesterol.
5. Lowers triglycerides
Aside from lowering the bad cholesterol in the body, this natural food substance also lowers the triglycerides which can also cause heart ailments. This is why for diabetics, honey is much better to use than natural sugar as it promotes insulin resistance.
6. Excellent for wound healing
Based on the article, honey is not only an internal health booster but can also be used in treating wounds. It can help cure skin conditions such psoriasis and herpes lesions and as well as foot ulcers of diabetic individuals.
7. Loaded with antioxidants
This natural food substance is a powerhouse of antioxidants. Among these are the phenolic compounds and organic acids that give it a detoxifying power.
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