List of the 7 Surprising Ice Cream Benefits You May Know Yet
ICE CREAM BENEFITS – Here is a list of the seven(7) advantages that we can get from eating ice cream.
Undeniably, a lot of people are fond of eating sweets. These include cakes, ice creams, fruit shakes, leche flan, and other food we usually have as desserts.
Among those on the list above, one of the favorites of many people is the ice cream. It comes in different flavors and perfect most especially during the sunny season.
Are you also one of those who are fond of eating ice cream? Surely, if you are, there is at least one(1) person who told you to stop. However, we can actually get some ice cream benefits from this food.
Based on an article on Little Things, here is a list of the seven(7) ice cream benefits that we can get from eating this dessert:
1. Boosts energy
As it is packed with sugar, ice cream is an excellent food in boosting the energy. It can help you get through the day’s work.
2. Powerhouse of vitamins and minerals
Ice cream is packed with vitamins and minerals. With just a scoop of it, you may get Vitamin D, phosphorus, Vitamin A, calcium, and riboflavin.
3. Improves brain functioning
Based on studies, having an ice cream for breakfast may be one of the best ways to give the brain a boost. Its vitamins and minerals surely contribute a lot to its effects.
4. Improves the mood
Aside from improving the functioning of the brain, an ice cream is also an excellent food in boosting a positive mood. It is because this dessert helps in the production of serotonin, a feel-good hormone.
5. Helps reduce cancer
Calcium deficiency is one of the common reasons behind cancer. The good thing is that we can actually get it from this delicious dessert. You may add it on your diet to lower the risk of cancer.
6. Boosts the immune system
Based on the article, one of the ice cream benefits is from its being a fermented dairy. It can help protect the body from respiratory infections and gastrointestinal problems which fermented food are greatly known for.
7. Strengthens the bones
Being an excellent source of calcium, ice cream helps the body in building stronger and healthier bones and teeth.
See? Ice cream may not be as bad as what others may think of it as long as you consume it moderately.
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