List of the 5 Best Food for Kidney
BEST FOOD FOR KIDNEY – Here is a list of the five(5) super food for healthy kidneys.
Undeniably, among the organs that a lot of people are worrying about are the kidneys because it does a lot of work every minute of every day. Everyone surely wants to avoid a kidney infection or any other health problem.
However, in taking care of the kidney, determination and strong discipline is really important. It is not just about shying away from the food that are bad for the organs but also taking in food that are good for it.
There are actually at least five(5) best food for kidney.
Based on an article on National Kidney Foundation’s official website, here is a list of the five(5) best food for kidney or the “super food” that can keep these very important organs healthy:
1. Blueberries
Food that are high in antioxidants help a lot in the cleansing work of the kidneys that is why blueberries are among the top choices. It is also high in Vitamin C which boosts the body’s immunity and as well as a low-calorie food with fiber content.
2. Fish with High Omega-3 Fatty Acids Content
Based on the article, you may turn to fishes such as mackerel, tuna, sardines, and herring as they are high in Omega-3 fatty acids which are good for the kidneys. They help fight blood clots inside the body and as well as slow down the decreased functioning of the organs.
3. Spinach
Spinach is one of the vegetables that are excellent for the kidney. It is a powerhouse of a lot of nutrients and vitamins including the Vitamin A, C, K and folate. Also, it got beta-carotene which can help the kidney in its cleansing duties.
4. Apples
Eating apples without removing its peel is also good for the kidney based on the article. Its skin got antioxidants including the quercetin which also has the capacity of protecting the brain cells in the body. This fruit is also a powerhouse of antioxidants and nutrients such as pectin that can lower glucose and cholesterol levels.
5. Sweet Potatoes
Another super food for the kidney is the sweet potato. It is also packed with Vitamins A, C, and beta-carotene. It also contains Vitamin B6 and potassium. Just a medium size of it already contains 4 grams of fiber for the body.
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