You can add some garlic on your meals. You can have these health benefits from it!
Garlic may belong to the Lily family along with onions and chives. By having garlic with you, you can have all of these health benefits.
Here is the list of health benefits of garlic. Have a look!
Can prevent LDL cholesterol
This food is rich in allicin that is responsible for preventing bad cholesterol (or LDL) from oxidation. If you have a high cholesterol level, you need to include garlic in your daily meals.
Can cure hypertension
By having allicin in garlic, this can also help in curing hypertension as well as responsible for relaxing your blood vessels. This food can also reduce your platelet aggregation.
Can eliminate digestive problems
This food can assist in functioning your intestines normally for good digestion. By adding this to your meals, you can eliminate your digestive problems in your body.
Can treat cold and cough
This food can help you to lessen your severity of cold illness. You just need to eat at least two cloves of crushed garlic.
Can heal infected wounds
This food serves as herbal medicine as it can heal your infected wound. You only need to mix garlic with three drops of water and apply it to your wounds.
Other health benefits
Aside from those mentioned above, this food may have additional benefits such as treating eye infections and swellings with the help of nutrients present in this food like Selenium, Quercetin and Vitamin C; treating acne scars; and a lot more.
By having it, you can have all those health benefits you can get. It’s up to you if you want this to add to your meals or not.
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