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Thursday, October 1, 2020

Ways To Manage Symptoms Of Fibromyalgia for Sleep Quality

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There are a lot of ways to manage your symptoms that may lead you to have Fibromyalgia. Fibromyalgia is one of the major problems you may encounter and may result to have little to no sleep quality.

Ways to manage
Photo by Vecteezy

Before you manage it, you need to know the symptoms of Fibromyalgia. Here is the list of possible symptoms you already have, according to the National Sleep Foundation site.

  • widespread pain
  • sleep disturbances
  • chronic daytime fatigue
  • morning stiffness in the joints and muscles
  • migraine headaches
  • irritable bowel syndrome
  • painful menstrual periods
  • numbness or tingling of the extremities
  • restless legs syndrome
  • temperature sensitivity
  • dizziness and balance problems
  • cognitive and memory problems
  • mood disturbance such as depression and anxiety

Now that you already know its symptoms, you need to learn these ways to manage this condition. Here are the following:

Medication

You need to consult your doctor in order to have an effective medication system.

Create a quiet environment

You need to keep yourself away from sound stress. This type of stress may result to have chronic pain.

Exercise

You need to do these low-impact type of exercises such as walking, yoga, or even swimming.

Prioritize sleep

If you have this condition, you need to have a regular sleep schedule. This will help you in achieving good sleep quality while treating yourself for sleep disorders.

Thank you for visiting our website. We hope we have helped you with regard to this matter. You may keep coming back for more informative guides. You can now subscribe to our YouTube channel for Top 10 videos.

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