There are a lot of ways to manage your symptoms that may lead you to have Fibromyalgia. Fibromyalgia is one of the major problems you may encounter and may result to have little to no sleep quality.
Before you manage it, you need to know the symptoms of Fibromyalgia. Here is the list of possible symptoms you already have, according to the National Sleep Foundation site.
- widespread pain
- sleep disturbances
- chronic daytime fatigue
- morning stiffness in the joints and muscles
- migraine headaches
- irritable bowel syndrome
- painful menstrual periods
- numbness or tingling of the extremities
- restless legs syndrome
- temperature sensitivity
- dizziness and balance problems
- cognitive and memory problems
- mood disturbance such as depression and anxiety
Now that you already know its symptoms, you need to learn these ways to manage this condition. Here are the following:
You need to consult your doctor in order to have an effective medication system.
Create a quiet environment
You need to keep yourself away from sound stress. This type of stress may result to have chronic pain.
You need to do these low-impact type of exercises such as walking, yoga, or even swimming.
If you have this condition, you need to have a regular sleep schedule. This will help you in achieving good sleep quality while treating yourself for sleep disorders.
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