What To Avoid As Part of Easing Asthma Episodes / Asthma Treatment
ASTHMA TREATMENT – Here is a guide on the list of things that you should avoid as they trigger asthma episodes.
One of the most common conditions a lot of people have is asthma. It is a chronic disease that affects the airways and, when triggered, makes breathing hard.
Asthma can be passed on from generation to generation and it can also be acquired due to certain factors. It also has different kinds including the allergic asthma and the skin asthma. The most common is the one affecting the respiratory system.
Undeniably, full asthma treatment seems hard most especially when you are exposed to allergens daily. To avoid its episodes, there are a lot of things that you should also avoid.
Based on an article on Asthma and Allergy Foundation of America, although full asthma treatment seems hard, here are the list of the things that you should avoid to at least spare yourself from its frequent episodes:
- Allergens – dust mites, molds, pollens, cockroach, pet dander, rodents
- Air Irritants – wood fires, chemicals, charcoal grills, strong fumes and odors, dust
- Respiratory Illnesses – pneumonia, flu, colds, sinus infections, sore throats
- Exercise – Exercising in cold air may actually trigger asthma most especially the EIA or the exercise-induced asthma.
- Weather – Sudden changes in the weather condition
- Strong Emotions – fear, excitement, anger, yelling, laughter, crying
- Hormonal Changes
- Other medical problems
- Sulfites in food
Based on the article, the list of triggers may vary from an asthmatic person to another asthmatic person. It is important to closely observe which are the irritants to you so you can avoid them and get away from asthma episodes.
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