Weight Loss Tips On Best Time for Breakfast, Lunch & Dinner
BEST TIME FOR BREAKFAST, LUNCH AND DINNER – The specific time of the day that are ideal to eat breakfast, lunch, and dinner to lose weight were revealed.
Losing weight is a struggle to a lot of people nowadays. It is not as easy as gaining weight. There are a lot of delicious food and drinks everywhere that make it twice harder to drop the extra pounds.
A lot of people also gained much weight due to stress. Eating has become their relief – but, sadly, the effects on the body may be another stress trigger. Are you also one of those who struggle to get back to the slim and fit figure?
To lose weight, proper diet and exercise must come hand-in-hand. It is always advised to eat more fruits and vegetables and to avoid food that are high in sugar and carbohydrates. There is also a best time for breakfast and as well as for lunch and dinner.
Based on an article on Good To Know, a research on the best time for breakfast, lunch, and dinner to lose weight was conducted. The following are the results.
For Breakfast
- Eat after 7:00 o’clock in the morning. The most ideal time is at 7:11 in the morning.
For Lunch
- Eat between 12:30 at noon time to 1:00 o’clock in the afternoon. The most ideal time to eat lunch is at 12:38 at noon.
For Dinner
- With regards to dinner, the later you will have it, the worse its effect on your body. You must have it between 6:00 o’clock in the afternoon to 6:30 in the afternoon. The most ideal time to eat dinner is at 6:14 pm.
Based on the article, eating dinner after 8:00 o’clock in the evening can add extra two(2) inches on your waist. With regards to snacking, here are the ideal times of the day to have your snacks:
- 11:01 in the morning
- 3:14 in the afternoon
- 9:31 in the evening
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