Is it morning or night which is the best time for milk drinking?
BEST TIME FOR MILK – Here is a guide on when is the best time to drink milk which is one of the favorite drinks of many people.
Undeniably, not only the kids but even some adults consider milk as their favorite drink. It is widely-known for its health benefits for the body that’s why it is the first drink of the infant.
Milk can do a lot of good for the body. It is a powerhouse of a lot of minerals and nutrients including calcium, protein, potassium, niacin, phosphorus, and Vitamins A, B2 (Riboflavin), B12, and D.
Because it is a powerhouse of nutrients and minerals, milk can help the body build strong teeth and bones, maintain a healthy blood pressure, keep the immune system strong, and metabolize the sugar and fatty acids in the body among others.
However, amid its health benefits and delicious taste, have you ever wondered too is there is the best time for milk? Is it morning or night time?
Actually, we can drink milk anytime as the time does not affect its health benefits. However, there is still the best time for milk between morning and night as it can also affect our bodies negatively.
Based on an article on Cure Joy, the best time to drink this healthy liquid is during the night. It is the time when the body is in a calmer and more relaxed mode and it can even help avoid insomnia.
Milk contains Tryptophan, an amino acid, that can help enhance the quality of your sleep.
On the other side, based on the article, it is not bad to drink milk in the morning but having a whole fat milk for breakfast can make the day heavier. What is actually needed by the body is fiber and protein.
According to Ayurveda, heavy milk may also cause heartburn and stomach aches due to the load on the body’s digestive system. It is best to eat cooked vegetables or poached fruits instead for breakfast.
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