Guide on How To Pick A Healthy Breakfast Cereal
BREAKFAST CEREAL – A lot of people eat cereal in the morning, however, it may not be a healthy option if not chosen carefully.
Undeniably, cereal is one of those widely-known to be a healthy food. That is why most people consider having it in the morning more than a meal composed of rice, meat, and vegetables.
While some cereals may be healthy for the body, some may not based on an article on Healthline. They can be packed with added sugar and refined carbohydrates which may not be good for the body.
According to the article, it can spike the blood sugar level very early in the morning if you have it for breakfast. After a few hours, your blood sugar level may drop and lead you to craving a meal or snack loaded with carbohydrates.
Meanwhile, NOT ALL BREAKFAST CEREAL products are UNHEALTHY for the body. There are excellent options as long as you know to carefully pick the healthy ones. Based on the article, here is a list of what you must consider:
Lower Sugar
Go for a breakfast cereal that has below five(5) grams of sugar per serving. You can find the nutritional content or label on the box of the food.
Higher Fiber
Look for a cereal that has a higher fiber content as it can bring a lot of health benefits. It is best to choose one with at least three(3) grams of fiber per serving.
Add Protein
You have the chance to make your cereal a healthy one. Based on the article, it is best to add some protein sources on your food as it can make you feel full fast and reduce your appetite. You may add some nuts or seeds or Greek yogurt.
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