2 Reasons Why Canned Food May Be Better than Fresh & Frozen Foods
CANNED FOOD – Did you also never think that canned good can actually be better than fresh and frozen foods in certain ways?
Most people are surely equipped with the idea that foods placed in cans are not good for the body that is why its consumption must not always be done. Undeniably, this kind of foods really have negative effects.
One of it is that the chemicals found in cans may migrate from the lining of the cans into the food. Based on an article on HealthLine, studies link it to health problems like cardiovascular diseases.
Also, the some vitamins in the food are lost in the process of canning just like the Vitamin C and the Vitamin B. They are water-soluble and can be lost by the heat in the canning process.
On the other side, according to the article, canned food may also be better than the fresh and frozen foods we buy. This is surely strange to most of us.
Based on the article, research shows that canning actually preserves most of the nutrients in the food than cooking does.
Proteins, carbohydrates, fat, and certain vitamins are not affected by the canning process. They can be lost in other storage methods and as well as in normal cooking processes.
Furthermore, according to the article, when it comes to tomatoes and corns which are loaded with antioxidants, the canned ones are a lot better considering the process it went through.
Reportedly, canned tomatoes and corns are better sources of antioxidants although the canning process may lead to the lost of other vitamins.
But, canned food may not always be better than fresh and frozen foods. It is important that we should always keep an eye on its content and on the food that we allow to be part of our meal. Surely, vegetables and fruits will still top the list.
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