Amount Of Water Should Drink By People According To Body Weight
Our body is naturally made up of 73 percent water, here’s a chart showing the amount of water we need to drink according to our weight.
Drinking water appropriate to our body weight can improve the health status of our body. Water is naturally tasteless and odorless and can dissolve many substances. Most part of both earth and a human body is consist of water.
The water is very important to the body for it gives us the energy we need throughout the day. It also aids weight loss, improves health, and enhance our skin complexion. Proper hydration is required in order to obtain optimum health status.
Many people in the world do really know and failed to take the appropriate amount of water needed by their body per day. Lack of water intake can lead to further health issues such as poor weight loss, according to a survey.
Drinking 2 glasses of water before eating meals helps people who want to lose almost 5 pounds a year and maintains steady weight loss, according to the latest study. Drinking an exact amount of water boost the metabolism and will help you to achieve more compared to 2 glasses of water.
The daily water intake of an individual depends on their body weight. Find out your current body weight then divide it in half. For example, if your weight is 200 pounds (lbs): ½ = 100 ounces. It means that a 200-pound person should drink 100 ounces of water per day.
The amount of daily water intake may vary through physical activities that cause sweating which involved losing body fluids. A person should drink 15 ounces of water every 30 minutes of exercise.
The chart above shows the range of a person’s weight with the corresponding amount of water they should take on a daily basis.