List of the 4 Surprising Dried Garlic Benefits
DRIED GARLIC BENEFITS – Here is a list of what you can get from the granulated dried garlic.
Undeniably, there are a lot of ingredients in our food that we often unconsciously take for granted. We may have very little time to check on what they can actually do for the body.
Have you tried on researching about what garlic, ginger, tomato, onion, and the likes can do for your body? They are among those usually used in our cooking.
In this article, we will talk about garlic – specifically dried garlic. We often add them on rice or certain food and, undeniably, a lot of people are into consuming it.
Based on an article on Healthy Eating, there are at least four(4) dried garlic benefits that we can get from the granulated ones.
Here is a list of what we can get as dried garlic benefits:
Copper
Copper is one of those that help the nervous system function properly. You may turn to dried garlic to get a good doze of it – just two(2) tablespoons of it may contain 190 micrograms of copper. It already meets 21% of the daily copper requirement of the body according to the Institute of Medicine.
Iron
For an active body, one must have enough iron inside the body. Dried garlic is one of those that can help you fill the gap and boost your energy. Two(2) tablespoons of it contains 1.1 milligrams of iron or 14 and 6 percent of the recommended intake for men and women, respectively.
Phosphorus
Phosphorus is needed for the proper functioning of the kidney. It also helps the body produce DNA. Based on the article, we can 80 milligrams of it from two(2) tablespoons of granulated dried garlic. According to the Institute of Medicine, it can fill 11% of the daily intake recommended.
Manganese
Also one of the dried garlic benefits is its ability to bring manganese for the body. It is necessary for the skeletal health. Two(2) tablespoons of dried garlic has 0.2 milligrams of manganese or 9% of the daily recommended intake for men and 11% for women.
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