List of the 4 Best Drinks for Kidney Health
DRINKS FOR KIDNEY – Here is a list of the four(4) best drinks to keep your kidney healthy and properly functioning.
Undeniably, one of the organs inside the body that performs a lot of functions is the kidney. That is why a kidney disease is really among those that we should strive to fight against.
One of best way to keep away from it is to guard the food and drinks that we allow to enter the body. It is also best to consume food and drinks that are healthy for the organ.
In this article, we will discuss the best drinks for kidney health.
When it comes to the best drinks for kidney health, here is a list of four(4) of them based on an article on Huffpost:
1. Water
Water is, of course, the most important drink for the kidney. It helps flush out the toxins in the body, regulate the body temperature, transport the nutrients inside the body, and a lot more. Drinking a lot of it helps assure that the kidney can filter the waste from the blood.
2. Cranberry Juice
Kidney infection can be associated with urinary tract infections or UTI. One of the huices that is best against UTI is the cranberry juice. It can help fight back the e.coli, the bacteria that causes the UTI.
3. Wine
Based on the article, moderate consumption of wine can help protect the kidney and as well as the heart. This benefit is backed by research. Moderate means less than one(1) glass a day.
4. Lemon and Lime-based citrus juices
To prevent kidney stone, drinking lemon and lime-based juices can contribute a lot. It is high in citrate making it an excellent drink against the said health condition.
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