Amazing Health Benefits Of Eating Eggplant
Eggplant is one of the world’s unique and healthiest vegetable, it is also an unusual vegetable that contains numerous health benefits.
This vegetable is widely used for culinary purposes. This plant was originally cultivated in southern and eastern Asia since the prehistoric period. It belongs to the nightshade family vegetables which is related to potato, bell pepper, and tomato.
Eggplant is a long sized fruit with a deep purple color, glossy beauty, unique taste, and spongy texture. This vegetable was commonly used as ingredients in cooking some vegetable dishes. Aside from its unique and delicious tastes, it also contains numerous nutrients, vitamins, and minerals that are beneficial to the body.
It contains vitamin C, vitamin B6, vitamin K, thiamin, niacin, phosphorus, copper, magnesium, dietary fiber, folic acid, potassium, and manganese. It only contains a very small amount of cholesterol that can cause no harm to the body.
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