Avoid These Things During Period
Period – If there is one thing in women that they really hate happening in their life the so-called monthly period. Sometimes, it is referred to as ‘red days’.
Actually, it is a natural process on the body wherein after the egg cell in the female’s body ripens and hasn’t been fertilized by a sperm, is being discharged. Many women experience discomfort on or before the period.
Normally, it happens once a month usually, the last or the first week of the month.
In order to ease the pain, women commonly take medications. But, placing a hot compress on the lower abdomen could help.
But, these are things that a woman must avoid during their red days.
- Do not skip meals
During the period, one would lose certain amounts of bl0od that’s why one needs to refill immediately. Also, the body needs energy.
- Do not ‘make love’.
This is a “no-no” because this might lead on infections. Eeew.
- Refrain physical activities
Doing physical things will just add pain in the woman’s back and abdomen.
- Work
Although this might be impossible if you’re an employee, but, still, the best way is to just stay in bed and rest. This is most needed for intolerable situations.
- Don’t eat fast food
A woman needs to eat “real food” to get nutrients well. Avoid eating fast food, please.
- Staying awake all night.
Sleep long enough to be ready for the coming day.
Hoping that these reminders will help any woman in order to survive the period with a bit lesser pain. Remember to drink enough water, have proper nutrition from veggies and fruits. Take good rest.
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