List of 5 Superb Ginger Benefits For the Body
GINGER BENEFITS – Here is a list of five(5) superb benefits of ginger for the body.
Among the common herbs that are usually included as an ingredient in cooking is the ginger root. It is often used in cooking viands as it greatly affects the taste of the dish.
However, undeniably, if not because of its cooking purposes, the ginger is also one of those whose benefits are usually taken for granted. Its raw form does not bear a good taste.
BUT, do you know that there are actually a lot of superb ginger benefits that you can get from this plant root?
Based on an article on Dr. Axe, there are at least five(5) superb ginger benefits that you might like to know about this plant root. It has a lot of uses.
1. Bears anti-cancer properties
The presence of the 6-gingerol in ginger root makes it an excellent cancer-fighting food. The 6-gingerol is a compound that can help prevent the growth of those cells that could lead to the disease.
2. Helps regulate blood sugar
A study show that ginger can actually help in controlling the blood sugar by 10% and lowering the fasting sugar by 12%.
3. Aids in protection against stomach ulcers
Several studies also show that ginger is excellent in the prevention of stomach ulcers as it lowers the inflammatory proteins in the body. It also stops the activity of enzymes that can lead to the said stomach condition.
4. Helps fight fungal infections
Based on the article, one of the ginger benefits is the root’s ability to help fight fungal infections like jock itch and athlete’s foot. It helps get rid of the fungi that causes the said conditions.
5. Best for nausea
Are you experiencing sea sickness or morning sickness? Ginger is actually one of those that you can turn to. Several studies have shown that is excellent in lowering the symptoms of the aforementioned conditions.
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