List of 5 Mint Tea Benefits For the Body
MINT TEA BENEFITS – Here is a list of the five(5) excellent health advantages we can gain from drinking mint tea.
Staying healthy is one of the best decisions you can ever make in your life. Our health is our primary wealth and all others come second as we can never enjoy them if we are not in the perfect state.
Undeniably, one of the best ways to stay healthy is to add tea into our diet. When it comes to it, there are a lot of options that we can choose from.
One of the most beneficial teas that we can consider is the mint tea. There are several mint tea benefits that we can get from it.
Based on an article on Health Line, here is a list of five(5) mint tea benefits that we can get from the healthy drink:
1. Boosts brain function
Studies show that the aroma that we can get from teas can actually boost the function or performance of the brain. Also, it showed that it can improve the brain’s alertness and lower the anxiety and fatigue.
2. Helps fight symptoms of cold
Mint Oil is also excellent in dealing with colds. It is an effective nasal decongestant for a smoother and calmer breathing.
3. Prevents bad breath
In preventing bad breath, one of the things that you can do is to chew mint leaves and drink peppermint tea as it has anti-bacterial properties. It can fight the bacteria that causes the foul mouth odor.
4. Powerhouse of nutrients
Based on the article, one of the best mint tea benefits is the load of nutrients it carry. A 1/3 cup of the tea contains 12% of Vitamin A, 4% of folate, 8% of manganese, 1 gram of fiber, and 6 calories.
5. Helps relieve indigestion
Drinking mint tea can also help relieve digestive problems such as indigestion and upset stomach. You may drink it or your may apply apply some peppermint oil on your tummy.
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