List of Each Nutrient Deficiency & the Right Food To Solve It
NUTRIENT DEFICIENCY – Here is a list of six(6) common nutrient deficiencies and the right food that could solve them.
Eating food that are known to be healthy may not be enough. Although they are filled with certain nutrients, there is still a chance that we would lack on a certain nutrient. For example, we may be eating food that are rich in iron but all of them are low in magnesium.
This is one clear example that it is a whole lot better to keep track of the nutrients we can get from the food we eat. In that way, we can assure that are meeting the daily nutrient requirements of the body.
A lack of a certain nutrient is called nutrient deficiency. There are at least six(6) nutrient deficiencies that are common to people and the best way to solve them is to eat food that rich in the said nutrients.
Based on an article on Healthline, here is a list of the six(6) common nutrient deficiencies and as well as the food best for each nutrient deficiency:
1. Iodine Deficiency
The body needs iodine for the normal functioning of the thyroid and the production of thyroid hormones. To solve your deficiency from iodine, you may eat seaweed, fish, dairy products, and eggs.
2. Iron Deficiency
Iron, a mineral, is essential in transporting oxygen to the cells by binding with the hemoglobin. There are two types of iron – the heme iron and the non-heme iron.
The heme iron is absorbed very well and it is usually found in animal food. You may eat red meat, organ meat, shellfish, and canned sardines to get this mineral.
With regards to non-heme iron which is not absorbed as easily as the heme iron, it can be found both plant and animal food. Beans, dark and leafy green vegetables, and seeds are great source of non-heme iron.
3. Vitamin B12 Deficiency
Also a common nutrient deficiency is with regards to Vitamin B12 or cobalamine. It is needed for the blood formation and as well as the functioning of the brain and nerve. We can get it from shellfish, meat, eggs, organ meat, and milk products.
4. Magnesium Deficiency
Magnesium is necessary for teeth and bone structure. The rich sources of this mineral includes dark and green leafy vegetables, whole grains, dark chocolate, and nuts.
5. Calcium Deficiency
Calcium is known for its role in bone and teeth strengthening. It is also essential for the cells and helps in the functioning of nerves, muscles, and heart. Based on the article, it can be obtained from boned fish, dark and green leafy vegetables, and dairy products.
6. Vitamin A Deficiency
For a healthy skin, bones, cell membranes, and teeth, Vitamin A is necessary. It is a fat-soluble vitamin that produces eye pigments making it known in promoting healthy vision. You can get it from food such as organ meat, fish liver oil, carrots, sweet potatoes, and dark and green leafy vegetables.
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