Health Benefits Of Regular Consumption Of Onion
Aside from being an ingredient in different dishes onion also contains numerous vitamins and minerals beneficial to the body.
Onion is an allium vegetable that grows in a tropical climate country such as the Philippines and has been cultivated worldwide for centuries. This vegetable is known for being an ingredient in numerous dishes because of its pungent flavor.
This vegetable varies the flavor, color, size, and shape but the common types of onions are white, yellow, and red. The flavor can vary from sweet, juicy, spicy and pungent depends on the season which they have grown and consumed.
It has a high nutritional value for it contains vitamins, minerals, and anti-oxidants. Onions contain sulfur, potassium, iron, folate, calcium, iron, and manganese. It has also vitamin C, B6, and much more.
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