Does your current sleeping habit healthy? Let’s find out! Establishing a pre-bedtime routine can help you in doing your healthy night habits. If you think your sleeping habits are not healthy enough, you can change it immediately. It’s not as hard to do as you have imagined. Here are some ways on how to develop … Read more
Are you annoyed with nightmare noises at night? There are ways on how to reduce snoring. Snoring can disturb you while you were sleeping. Those noisy nights may cause you in having a restless sleep. How can you reduce snoring? How can you put an end to those nightmare noises? Here are some tips that … Read more
Here are the food options to achieve healthy skin HEALTHY SKIN – Your diet can contribute to the general health of your skin and these are the food options that promote healthier skin. Food, as everyone knows, is one of the basic necessities of man. It can provide the needed energy and source nutrients. However, … Read more
Guide on the Normal Blood Count Results Under the CBC Laboratory Test LABORATORY TEST – Here is a guide on the normal complete blood count (CBC) results which is often required for doctor’s diagnosis. Most of the time, when we go for a check-up complaining of dizzy head, fever, headache, and fatigue, doctors would require … Read more
Having a mouth odor every morning? How can you get rid of bad breath? When you want to have a bad day yet you smell your mouth and it changes your mood. There are a lot of ways on how can you beat bad breath. How can you beat bad breath every morning? Here are … Read more
How does it feel to wake up in the middle of the night? Looks disturbing, right? Wake up in the middle of the night – That feeling of having a deep sleep and suddenly this happens. It occurs when you find yourself wide-awake and struggling to drift back to sleep. What will you do once … Read more
Here are the diagnosis, treatment, and home remedies for food poisoning FOOD POISONING – Know the diagnosis, treatment, and home remedies for food poisoning, a health condition that could be fatal. This foodborne illness occurs when you have eaten contaminated food. A previous article already discussed the causes, symptoms, and risk factors of this health … Read more
Circadian Rhythm is the same as your “body clock”. Don’t get confused! Circadian rhythm is a natural and internal system that is designed to regulate your feelings of sleepiness and wakefulness over a one-day period. How can you determine if your body clock should stay balance? A sudden change in your schedule can disrupt your … Read more
Guide on the 5 Groups of Food that Prevent Diabetes FOOD PREVENT DIABETES – Here is a list of the five(5) groups of food that can help you avoid diabetes which is a rampant disease now. Unfortunately, more and more people are suffering and acquiring diabetes now. It is a health condition characterized by too … Read more
Here are the ways to prevent hypothermia and the treatment options HYPOTHERMIA – Know these ways to prevent hypothermia and the treatment options that can be done to the person suffering from it. This condition can be fatal and it can also have other complications. Based on the article from Healthline, the complications associated with … Read more