Amazing Health Benefits of Tomato To The Human Body
One of the healthiest fruits and vegetables in the world is tomato for it can prevent diseases and provides other health benefits to the body.
Tomato is considered both fruit and vegetables that were originated in Central and South America and widely cultivated in temperate climate worldwide. This fruit is rich in phytochemicals such as lycopene that plays role in providing health benefits and prevents chronic diseases.
This fruit is usually red when ripe, it is rich in lycopene is effective to reduce the risk of heart disease and also can provide a healthy skin and hair to a person upon daily consumption this fruit.
It is a rich source of antioxidants that is helpful to prevent several types of cancer cells, this property can be obtained when it undergoes on heat process tomato product like ketchup, according to the study published by Harvard School of Public Health.
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