List of 5 Signs Indicating A Vitamin Deficiency
VITAMIN DEFICIENCY – Here is a list of five(5) signs showing that you are deficient in a certain vitamin.
Our bodies need a lot of vitamins and minerals to keep it healthy. These vitamins and minerals also pave the way for the body to function well and to reduce the risk of health conditions regarding specific organs or parts of the body.
Are you worried that you may be having a vitamin deficiency? We will discuss some common signs that indicate a deficiency in a specific vitamin.
Based on an article on Healthline, here is a list of five(5) common signs showing vitamin deficiency. Here are also guides on the food that are excellent sources of these vitamins.
1. Poor night vision
If you are experiencing a poor vision at night, your body may be lacking Vitamin A. It is needed in the production of rhodopsin, a pigment that can be found in the retinas. It help the eyes see clearly at night.
Food that are rich in Vitamin A includes eggs, organ meats, dark green leafy vegetables, fish, and organ meats.
2. Brittle hair and nails
Lacking in Vitamin B7 or also known as Biotin can result to brittle hair and nails. Other signs of this deficiency include cramps, chronic fatigue, muscle pain, and tingling sensation in the feet and hands. You may take a good load of this vitamin from nuts, spinach, sweet potatoes, broccoli, bananas, and fish among others.
3. Hair Loss
Based on the article, losing of hair may indicate a niacin deficiency. It is necessary in keeping the hair healthy. This vitamin deficiency can be addressed by eating whole grains, nuts, green leafy vegetables, legumes, and eggs among others.
4. Red or white skin patches
If you notice red or white patches in your skin, it may indicate the need for the addition of Vitamin A and Vitamin C on your diet. With regards to the latter, the citrus fruits are among best sources of the said vitamin.
5. Mouth ulcer
Mouth ulcer can be caused by being deficient in iron. The symptoms also include cracks in the mouth. To address it, it is best to add seeds, meat, poultry products, whole grains, fish, and legumes among others in your diet.
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