3 Easy Ways to Lose Extra Pounds or Achieve Fast Weight Loss
WEIGHT LOSS – Here are the three(3) easy ways on how to lose the extra pounds fast and achieve a slim and fit figure.
The summer season is fast approaching and many people surely want to achieve that “summer-bod” before April sets in. Are you also one of those who want to achieve a slimmer and more fit physique?
Anyways, regardless of the month of the year, there are always privileges in keeping your body fit. It is an undeniable fact that the extra pounds may pose some health risk which everyone surely
There are actually three(3) major and easy ways on how to lose the extra pounds. These three(3) golden ways will help you achieve weight loss fast and a slimmer and more fit bod everyday.
Based on an article posted in Healthline, the three(3) easy ways to lose the extra pounds fast or achieve weight loss concern with the food you’re eating and your physical activities.
Some people really go on a diet to the point of starving themselves to lose weight. More often than not, it leads to health complications like ulcer rather than shedding the extra pounds.
Do you wish to know what are the three(3) easy ways to lose the extra pounds? Here are the things you must keep in mind for a fast weight loss:
1. Monitor and Minimize Your Sugar, Carbohydrates Intake
Based on the article, it is possible to lose as much as 10 pounds if you will cut down your sugar and carbohydrates intake because when you do, the body feeds off the stored fat instead of burning the carbohydrates.
Furthermore, minimizing your carbs intake will also lower your insulin levels thus the kidney will release the excess water and sodium in the body. It is equal to the removal of excess water weight.
When you minimize eating sweets and carbohydrates, your hunger level won’t continue to spike up leading to a fewer calorie intake as well.
2. Make Sure You Get Protein, Fat, Vegetables in Every Meal
Eating right is another way to lose the extra pounds and achieve weight loss fast. Based on the article, you must make sure that you get protein, fat, and vegetables in your every meal.
This will not only keep you healthy while shedding the extra pounds but will also boost your metabolism by 80 to 100 calories daily. Protein intake will also help you lower your level of cravings by 60%.
For protein sources, you may consider beef, chicken, lamb, pork, salmon, shrimp, or whole eggs with the yolk. For fat sources, you may have olive oil, butter, avocado oil, or coconut oil.
For low-carbohydrates vegetables, you may have cauliflower, cucumber, brocolli, kale, spinach, lettuce, brussel sprouts, tomatoes, Swiss chard, and other green leafy vegetables.
3. Lift Weights Thrice A Week
The third way to lose the extra pounds and achieve fast weight loss according to Healthline is through lifting weights three times every week.
Warm-up and some weight lifting can help as it helps burn the calories in your body and prevent your metabolism from going slow. It is also a lot better to gain muscles while losing the body fats.
Based on the article, if you are not into going to the gym, you may also consider workouts for the cardiovascular system.
See? You don’t actually have to starve yourself to drop the extra pounds. You just have to do it right and be determined in keeping your body fit and slim once you have finally achieved it.