Reduce High Blood Pressure In Just 5 Minutes
High blood pressure is very common to those people who are always stress, those who are lack of sleep, obese people, those who loves to eat salty foods, smokers and those who take excessive alcohol. Everyone has moments when they have high blood pressure.
Under the control of stress or excessive physical activity, our body muscles are straining, as well as our blood vessels constrict, and blood pressure grows. What do you think is the right thing that we should do to get our blood pressure back to its normal state? Very simple, we should relax our muscles. But how?
Moscow football club “Spartak” doctor, Lu Huns, reveals the secret of Chinese medicine. and his very helpful advice: How to quickly reduce high blood pressure.
How to reduce high blood pressure in 5 minutes without any drugs.
Point No.1
This is not even called a body point, instead it is a line. It passes behind our earlobe to the middle of our clavicle. This line does not need to be pressed or massaged, it needs to be very slowly pampered with almost unnoticeable movement of the hand from top to bottom, barely touching with the tips of the fingers. Repeat 10 times on one side, then 10 times on the other side.
Point No. 2
This certain point is located on the part of our face at the earlobe at a distance of half a centimeter for the ear in the direction towards the nose.
This point should be massaged with the fingertips for 1 minute on each side of the face. Press hard, but to the point that you can feel the pain. It doesn’t matter, whether clockwise or not. It is important that you feel the pressure to this point.
After this simple treatment, blood pressure will return to its normal state.
According to Dr. Lu Huns, what matters is – proper blood flow!
Chinese medicine believes that the most significant thing is proper blood flow to the body muscles and tissues. If somewhere in the body there’s a stagnation of blood, then the development of disease starts at the point. And vice versa – if you ensure adequate blood flow, the body will be able to quickly cure the disease. That’s why massaging key points helps healing.
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